Tonight we’re talking all things holiday fitness with Coach Mike Wilson — founder of The Forge — one of East Tennessee’s fastest-growing performance training centers.
If you’ve struggled to stay healthy or consistent during the holidays… this episode is for you.
Coach Mike breaks down:
🔥 Why people gain weight during the holidays
🔥 The simple habits that actually matter
🔥 How athletes can use the Holiday Gap Window to get stronger
🔥 Fitness for adults, seniors, and weekend warriors
🔥 The mindset shift that keeps you consistent
🔥 What “being forged” really means
🎁 FREE GIFT: Coach Mike is giving away his full online training course.
Go to TheForgetN.com and use the word Prosperity when messaging The Forge on Facebook.
📺 New episodes Wednesday @ 6PM (YouTube Premieres)
📻 Radio Show Fridays 6–7 PM on Praise 96.3 FM
—
If you found this helpful, hit LIKE, SUBSCRIBE, and share with someone who needs a boost this holiday season.
#ProsperityLounge #TheForge #HolidayFitness #AthleteTraining #EastTennessee #FaithAndAction #JoeyRuffalo #CoachMikeWilson
Want to support the show- Buy me a Coffee https://coff.ee/prosperitylounge
👉 Want to break free from bad money habits? Visit www.theprosperitylounge.com use code "radio" to get our How to Stop Living Paycheck to Paycheck 8 step Action Guide
Upgrade your shorts game with Captions AI. Get started today nocapincdbacaptions.pxf.io/Dy1EKo
Earn FREE money when you shop, eat & play games on America's Rewards App. Join Fetch here for a bonus : https://referral.fetch.com/vvv3/referraltext?code=T283X
🔔 Subscribe for more financial insights
#MoneyMindset #FinancialFreedom #ProsperityLounge