Forged to Perform: Staying Fit & Focused with Coach Mike Wilson

In this episode of The Prosperity Lounge, Joey sits down with Coach Mike Wilson — founder of The Forge in East Tennessee — to talk about staying fit, focused, and grounded through the holidays.

Coach Mike shares the simple, science-backed strategies he uses with athletes, adults, and even seniors (including his 76-year-old athletes!) to help them build strength, mobility, and confidence without overcomplicating fitness.

Inside this episode:

• Why holiday fitness goes off the rails
• The “big 3” habits anyone can keep between Thanksgiving and New Year’s
• How to avoid guilt, shame, and the “I’ll start in January” trap
• The 6-week Holiday Gap Window and why it supercharges young athletes
• The truth about recruiting — and what parents should REALLY focus on
• Why small-group coaching is outperforming traditional gyms
• Strength, longevity, and what it means to be “forged”

Plus — Coach Mike is giving listeners free access to his online training course that covers habits, technique, mobility, and mindset. Just visit TheForgetN.com and drop your email.

Whether you’re an athlete, a parent, or an adult trying to stay healthy during a busy season, this episode will help you simplify your approach, stay consistent, and build real momentum.

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