Michael Wilson

In this episode of The Prosperity Lounge, Joey sits down with Coach Mike Wilson — founder of The Forge in East Tennessee — to talk about staying fit, focused, and grounded through the holidays. Coach Mike shares the simple, science-backed strategies he uses with athletes, adults, and even seniors (including his 76-year-old athletes!) to help them build strength, mobility, and confidence without overcomplicating fitness. Inside this episode: • Why holiday fitness goes off the rails • The “b...